The August Break Day 29: Your (My) Fave Thing

My fave thing? There are a couple of practices I keep every day that keep my feet on the ground. The first are morning pages, which you can read about here; the second is a movement practice, which typically means rolling out my mat and practicing yoga (although, more recently, I've incorporated dance to the mix).

Settling in at Laughing Lotus

These are my favorite things--the moments in the day when I get to be with myself. After so many years spent spinning my energy outward, this daily reconnecting to my guts is my biggest priority. As a person who tends toward extremes, I have to cultivate moderation like my life depended on it--which, in some ways, it absolutely does.

Here's an extra photo from yesterday: