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Saturday, October 17, 2009

Another new cycle...


Hi pals,

This weekend I begin my first yoga teacher training with my dear teacher, Katchie Ananda (http://www.yogasangha.com/Yoga_Sangha/Home.html). It is going along swimmingly, and I dance between being devilishly excited, increasingly humbled, and absolutely terrified at the prospect of standing before a group of my peers with the intention of actually teaching them something...

For those of you who are interested, I am devoted to a practice of yoga called Anusara; it is a unique system because it weaves together community, philosophy, and strict alignment principles. This style of yoga appeals to me because it is rooted firmly in the "bigger picture;" that is, recognizing that although each of our individual experiences is unique, we are all connected via a power greater than ourselves, whatever name you might give it but which I will call "consciousness." I truly love this specific practice, because it is so much more than simply bending your body into crazy shapes or looking good in a pair of work out pants. If you follow all the principles laid out in this style, they will permeate your entire life and the way you greet each moment will shift.
I don't mean to get all hippy dippy on y'all, but I'm home alone on a Saturday night and my neighborhood buzzes around me as I try to process some of this mental energy flying around this space between my ears. It's been an intense couple of days. My teacher brings over 20 years of teaching experience to the table; as my peers and I practice teaching each other, I can't stop thinking about how much farther I have to go along this path.
So I'm going to practice being a good student, going deep into these centuries old traditions, meditating every day, being kind to my fellow man. If any of you are interested in practicing with me, I can honestly say there is nothing I could want more. Also, I am going to need to practice teaching! So feel free to come over for a private yoga lesson, I would love your feedback.
kiss kiss




Wednesday, October 14, 2009

Easy Pumpkin Bread

Hello my dears, all five of you <3 style="font-weight: bold;">Dani's Quick Pumpkin Bread
with Crushed Almonds and Agave Nectar


Wet Ingredients:

  • 1 cup pumpkin puree (you can use the canned stuff from the store but the whole point of this recipe is that it is fresh fresh fresh).
  • 1/2 cup soy milk
  • 3/4 cup agave nectar
  • 1/4 cup butter (I use Earth Balance vegan butter, if that's your thing)
  • 1 large egg
Dry Ingredients
  • 2 cups whole wheat pastry flour
  • 2 tsp. baking powder (be careful with this stuff! Most baking powders contain aluminum, and who wants to mix that to a baked good? You might think about retiring your Clabber Girl; Bob's Red Mill makes a good aluminum free powder).
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon Kosher salt
  • 1 cup coarsely chopped almonds
Instructions:
  • Preheat oven to 350 degrees
  • Puree the squash and soy milk in a blender until smooth. You might have to adjust the amount of soy milk you use; the texture should be smooth but thick, almost like butter.
  • Mix all wet ingredients until nice and smooth; it helps if they are at room temperature when you begin.
  • In a separate bowl, mix all the dry ingredients.
  • Mix the wet and dry ingredients together. The batter will be firm; don't worry if there are some dry patches. Don't overmix!
  • Spoon the batter into a loaf pan lined with parchment paper (this makes it really easy to remove the bread after it cools; you can also just butter the pan instead.)
  • Smooth the batter and add a few whole almonds to the top as a garnish if you like.
  • Bake 1 hour or until a skewer comes out clean when poked in the center of the loaf.
  • Try to let it cool for about 15-20 minutes before you remove it from the pan.
*This bread tastes great toasted and smeared with almond butter.
* You might have to hide it if you want it to last for longer than about 12 hours.
YUM!

Wednesday, October 7, 2009

Dearhearts...

I have perceived that to be with those I like is enough,
To stop in company with the rest at evening is enough,
To be surrounded by beautiful, curious, breathing, laughing flesh is enough,
To pass among them, or touch any one, or rest my arm ever so lightly round his or her neck for a moment-what is this, then?
I do not ask any more delight-I swim in it, as in a sea.

There is something in staying close to men and women, and looking on them, and in the contact and odor of them, that pleases the soul well;

All these things please the soul, but these please the soul well.

From I Sing the Body Electric
Walt Whitman

for Dave

Saturday, October 3, 2009

Autumnal Musings

I work a 9-5 gig downtown; I leave my apartment on 22nd Street and Capp at 7:25 each morning, round the corner down two blocks South and one block East to the 24th Street Bart train station where I wait 3-4 minutes until the Fremont train arrives to whisk me away to reality, or "downtown" as it is often called.

Every single morning without fail I pass the same woman going in the opposite direction, ostensibly off to her own version of reality. We pass in a hurry, each of us artfully dodging the morning detritus that tends to litter Capp Street: piles of old clothes, filthy mattresses, couches with the cushions removed (for those in the neighborhood who have mobile sleeping arrangements), the occasional used condom (lovely way to start one's morning), discarded parking tickets, empty Popeye's or McDonalds containers, and these little seeds that fall from the trees in front of the US Bank building that get all up in the tread of your shoes. The neighborhood is equal parts marvelous and tragic.

My neighbor is of slight build, long brown curly hair, already with her headphones in. She dresses casually-sneakers, cargo pants- and wears a backpack. It is October; I landed this gig downtown early May; this translates to many mornings of passing, for whatever reason, always left shoulder to left shoulder.

May and June I could barely catch her eye; we've since moved forward and I enjoy meeting her glance along with the sweetest, most furtive upturning of the corners of her mouth...and I marvel, every morning, during those few seconds between our nodding recognition and my catching the train, at the beauty of two perfect strangers, linked together if only to start our mornings with a grin among the dirt, if only as a reminder to be mindful during a three-block walk that normally I might plow through but is transformed instead to the realm of the subtly sacred. So, girl, if you ever read this, I owe you a heartfelt thank you.

Mulling over these morning exchanges got me thinking about other things I love about living in a city. My apartment for example: from the outside it is not one of the better looking Victorians; it's a fading Pepto Bismol shade of pink, is ever-so-slightly sagging into Capp Street, and is home to the infamous El Trebol bar, out of which I've seen far too many fights spill, not to mention the piss and vomit that often greets me at my front door. Fortunately, as I pass through said door I enter a colorful, cozy oasis. For a short (very short) period this summer I tried to get off coffee in exchange for a morning brew of green tea; every day that week the whistle on my kettle screeched at the exact moment my neighbor's did. It sounds silly, but I even like hearing my neighbor's toilet flush at the same time as mine when I wake up in the middle of the night and stumble to the bathroom for some late night relief. I can't help it; there is something strangely comforting about this inextricable kinship between me and my neighbors, even if it's a secret only I'll ever truly attempt to understand. I live among sweaty artists and cramped immigrants and butch lesbians and dogs and cats and roaches and even a chicken for a while last summer. My head spins that despite our perhaps cultural and linguistic differences we are still moving to the same quotidian rhythms, our cycles are in sync regardless...and it's nice to remember how much more connected we are as humans than we as neighbors tend to show.

And as much as I tend toward indifference as far as my little morning and afternoon commute goes, it is beautiful, as I rush to catch the 5:15 home, to fall into step behind the exact same man I noticed that very morning, him, in ridiculously wrinkled high water pants and sweater vest, reading GQ, taking up the exact same stance he did 9 hours prior. It is beautiful to watch the middle-aged Filipina woman with her used City College accountancy textbook softly reading aloud to herself each morning until she scurries out the door at Civic Center. It is beautiful that Roberto, the Mexican newsboy who hands me my copy of the Examiner as I rise out of the train station, greets me with a happy grin and resounding "GOOD MORNING!," regardless of the rain or cold or the thousands of people who push past without so much as even meeting his eyes. I still find it difficult when people trim their nails on public transportation but I'm trying to love them too.

Fall makes me want to cozy up and it's all I can do to look at the people around me and not wrap my arms around them. So instead I make soups and cookies and breads and stir fry and keep the kitchen warm and feed my friends who have become family and lend an ear and crack jokes and ask questions. Let me know if you want to join me, I'll make us some kitchari and fly you in the air like Superman...

Thursday, October 1, 2009

Ditty of First Desire

In the green morning,
I wanted to be a heart.
A heart.
And in the ripe evening
I wanted to be a nightingale.
A nightingale.
(Soul,
turn orange colored.
Soul,
turn the color of love.)
In the vivid morning
I wanted to be myself
A heart.
And at the evening's end
I wanted to be my voice.
A nightingale.
Soul,
turn orange colored.
Soul,
turn the color of love.
Federico Garcia Lorca